Nutrient Deficiency and its Effects; Vitamin D Rickets

Rickets is a condition caused by a deficiency of vitamin D, calcium, or phosphate. Vitamin D is essential for the absorption of calcium and phosphate in the body, which are crucial for building and maintaining strong bones. Without enough vitamin D or these minerals, bones become weak and soft.

Think of vitamin D as the sunshine that nourishes your bones, just like sunlight helps plants grow strong. Without enough sunlight, plants may become weak and droopy, and similarly, without enough vitamin D, your bones can become weak and bendy like rubber. So, to prevent rickets, make sure to get enough “sunshine” (vitamin D) through sunlight or vitamin D-rich foods like eggs and fortified milk.

Mineral Ions

Calcium

Found in dairy products (e.g., milk, yogurt, cheese), leafy greens (e.g., kale, spinach), tofu, and fortified plant-based milk.Critical for building and maintaining strong bones and teeth. It also aids in muscle function, nerve transmission, and blood clotting.

Iron

Available in red meat, poultry, fish, legumes (e.g., lentils, beans), tofu, and fortified cereals.

An integral part of hemoglobin, the protein in red blood cells responsible for carrying oxygen throughout the body. Iron is vital for preventing anemia and supporting overall energy levels.